Mind Adjustment
Mind Adjustment Integral Therapy
Achieve a Happier, Healthier Mind and Body
Embark on a transformational journey toward mental clarity and physical vitality with Mind Adjustment, your trusted partner in integral therapy and holistic wellness.
Our therapy sessions go beyond the surface to address the root causes of stress, anxiety, and imbalance, helping you move forward and rediscover inner peace.
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With over 20 years of experience in health, fitness, and mental well-being, I provide a compassionate, personalized approach to healing. Whether you’re facing life’s challenges or seeking greater mindfulness and balance, Mind Adjustment is here to guide and support you every step of the way.
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Take the first step toward a happier, healthier you — contact Mind Adjustment today to begin your wellness journey.
Cognitive Behavioral Therapy (CBT)
Transform Negative Thoughts into Positive Change
What it is: Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based approach that helps you identify and challenge negative thinking patterns and unhelpful behaviours. Through guided reflection and practical exercises, CBT supports lasting transformation by improving emotional regulation, strengthening self-awareness, and promoting a healthier mindset.
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How it Helps: At Mind Adjustment, CBT sessions are personalized and compassionate, designed around your unique experiences. We work together to recognize limiting beliefs and replace them with empowering perspectives — helping you develop long-term coping strategies and greater mental resilience.
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Benefits: CBT is proven to be highly effective for anxiety, depression, and stress management. It equips you with practical tools to handle everyday challenges, reduce emotional distress, and improve overall well-being. With CBT, you’ll gain confidence, clarity, and control over your thoughts — creating the foundation for a happier, more balanced life.
Mindfulness
Cultivating Calm, Clarity, and Emotional Balance
What it is: Mindfulness is the gentle art of being fully present — aware of your thoughts, emotions, and surroundings without judgment. It invites you to slow down, breathe, and reconnect with the present moment. By consciously directing your attention, mindfulness helps cultivate inner peace, clarity, and emotional balance in your daily life.
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How it Helps: At Mind Adjustment, mindfulness sessions are guided with compassion and care, helping you build a stronger connection between your mind and body. You’ll learn practical techniques such as mindful breathing, guided meditation, and body scan exercises, all tailored to fit your unique lifestyle and goals. These methods empower you to stay grounded and respond to life’s challenges with greater calm and focus.
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Benefits: Practicing mindfulness can reduce stress, anxiety, and depression, while improving your emotional health, concentration, and overall well-being. Over time, it helps you develop resilience, enhance self-awareness, and live with a deeper sense of harmony. Mindfulness isn’t just a practice — it’s a pathway to a more peaceful, purposeful, and fulfilling life.
Integral Health
Uniting Mind, Body, and Lifestyle for Complete Well-Being
​What it is: Integral Health is a holistic approach that recognizes the deep connection between mind, body, and lifestyle. It integrates nutrition, physical exercise, and mindful living to create balance and promote long-term well-being. By addressing both mental and physical aspects of health, Integral Health encourages harmony within yourself — leading to a more vibrant and fulfilling life.
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How it Helps: At Mind Adjustment, I develop personalized Integral Health plans tailored to your unique needs. Each plan combines practical guidance on nutrition, movement, and mental wellness to support your overall growth. From lifestyle adjustments to mindful routines, every element is designed to help you build resilience, energy, and inner balance.
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Benefits: The Integral Health approach fosters a balanced lifestyle, enhances mental clarity, boosts physical vitality, and nurtures a deeper sense of well-being. Through small, sustainable changes, you can achieve lasting improvements in both your health and happiness — unlocking the full potential of a healthy mind and body.
Flow like Water and you will find your way through any Rock
Janet Dowsett
“I found Matt to be extremely helpful I've suffer from anxiety at times. Matt has helped me to a lot with the stress that it causes. Teaching me to stop take a few minutes just to breath . I've learnt to live in the moment and not worry about the future so much. Along with great workouts he's also introduced me to meditation. This has helped a lot I'd recommend Matt to anyone who is suffering anxiety stress or just needs someone to talk to someone who listens and gives good practical advice."
Testimonies
Sophie Bear
“I chose Matt to be my physiotherapist trainer after I pushed myself to learn how to walk again. Matt helped me to start back at the gym and slowly build my muscles and breathing back up. I really didn’t feel like going as I was still on so much medication. Matt really encouraged me to keep going and helped me to start using my muscles. I recommend Matt as he is very patient and experienced as well as being very grounded and in touch with reality. I had a mental block as I was also going through the menopause having hot flashes and changes in my body as well as random hormone changes effecting my moods. Matt really helped to normalize it and helped me to re train and channel my mind to accept it and to turn it around. Matt also encouraged me to do something new and supported me in doing that. Matt listens without any judgement has common sense and is very grounded. He has practical and effective methods to help overcome many different problems that we face in everyday life.”
Ahmed Ayoub
Mr Matthew Stockland has been helping me for years as a personal trainer, I had chosen him after reading the CVs for most personal trainers. Matthew has helped me not only physically to lose weight and build fitness, also helped me mentally, whenever I was going through stressful situations. He is kind, friendly and professional.
I can’t recommend him enough.
Opening Times
8.30am to 6.00pm
Monday to Friday.