Mind Adjustment
Holistic Therapy in London, UK | Achieving a Happier, Healthier State of Mind and Body
Embark on a transformation journey towards mental clarity and physical vitality at Mind Adjustment. Have you ever tried to searching for a holistic cognitive wellbeing coach near you that could help with your mental and physical wellbeing? Based in the UK and nestled at the crossroads of traditional therapy and holistic wellness, my practice is dedicated to nurturing your mind, body, and spirit. With over 20 years of expertise in the health and fitness industry, and a profound understanding of the intricate bond between mental and physical health, I offer a compassionate, tailored approach to wellness. Whether you're grappling with life's challenges or seeking a path to greater mindfulness and health, I'm here to guide and support you. At Mind Adjustment, I believe in the power of positive change and I am committed to helping you achieve a balanced, fulfilling life. Contact me and take the first step towards a happier, healthier you.
Cognitive Behavioural Therapy (CBT)
What it is: Cognitive Behavioural Therapy is a highly effective, evidence-based therapy that focuses on identifying and challenging negative thought patterns and behaviours. It involves working to change unhelpful cognitive distortions and behaviours, improve emotional regulation, and develop personal coping strategies.
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How it Helps: The approach with CBT is personalized and empathetic. Working closely with you to understand your unique thought patterns and behaviours, guiding you through the process of recognizing and altering them.
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Benefits: CBT is particularly effective for treating anxiety, depression, and stress. It empowers you with skills to manage your mental health in everyday life, leading to improved mood, reduced stress, and better emotional regulation.
Mindfulness
What it is: Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without judgment. It involves a conscious direction of our awareness to the present experience, cultivating a sense of peace and clarity.
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How it Helps: At Mind Adjustment, I will guide you through mindfulness practices designed to enhance your awareness and connection to the present moment. The sessions include techniques such as mindful breathing, meditation, and body scans, tailored to help you incorporate mindfulness into your daily life.
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Benefits: Practicing mindfulness can significantly reduce stress, anxiety, and symptoms of depression. It promotes emotional health, improves attention and concentration, and enhances overall well-being. By fostering a greater awareness of the present, mindfulness helps you respond to life's challenges with calmness and resilience.
Holistic Therapy
​What it is: Holistic therapy recognizes the interconnectedness of the mind, body, and spirit. It encompasses various techniques, including lifestyle changes, nutritional advice, and exercise, to improve overall health.
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How it Helps: I provide a comprehensive assessment to tailor a holistic plan that suits your specific needs. The therapy includes guidance on nutrition, physical activity, and mental exercises to improve your overall health.
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Benefits: This approach helps in achieving a balanced life, improving physical health, enhancing mental clarity, and fostering a deeper sense of well-being.
Flow like Water and you will find your way through any Rock
Janet Dowsett
“I found Matt to be extremely helpful I've suffer from anxiety at times. Matt has helped me to a lot with the stress that it causes. Teaching me to stop take a few minutes just to breath . I've learnt to live in the moment and not worry about the future so much. Along with great workouts he's also introduced me to meditation. This has helped a lot I'd recommend Matt to anyone who is suffering anxiety stress or just needs someone to talk to someone who listens and gives good practical advice."
Testimonies
Sophie Bear
“I chose Matt to be my physiotherapist trainer after I pushed myself to learn how to walk again. Matt helped me to start back at the gym and slowly build my muscles and breathing back up. I really didn’t feel like going as I was still on so much medication. Matt really encouraged me to keep going and helped me to start using my muscles. I recommend Matt as he is very patient and experienced as well as being very grounded and in touch with reality. I had a mental block as I was also going through the menopause having hot flashes and changes in my body as well as random hormone changes effecting my moods. Matt really helped to normalize it and helped me to re train and channel my mind to accept it and to turn it around. Matt also encouraged me to do something new and supported me in doing that. Matt listens without any judgement has common sense and is very grounded. He has practical and effective methods to help overcome many different problems that we face in everyday life.”
Ahmed Ayoub
Mr Matthew Stockland has been helping me for years as a personal trainer, I had chosen him after reading the CVs for most personal trainers. Matthew has helped me not only physically to lose weight and build fitness, also helped me mentally, whenever I was going through stressful situations. He is kind, friendly and professional.
I can’t recommend him enough.